START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and focused mind as you step into your day with this easy morning meditation. Hush your eyes and locate your breath, noticing the natural pattern of each inhale and exhale. As you respire, grant your thoughts to float by like clouds, unattached to criticism. Visualize yourself enveloped in a glowing light, infusing your body

When it comes to besties, there's nothing better than a squad made up of your crew. These are the peeps who know you inside out, will always have your side, and are down for anything. They're the ones you can be totally vulnerable around, and they wouldn't ditch you for the world for all the loot in the universe. : They're there for all the big m